Apply for coaching

Let's build your plan

Answer as honestly as you can. The more I know, the better your plan. Everything you share stays private and is only used to coach you.

01 About you
02 Your body
03 Your goal
Main goal *
04 Training
Where will you train? *
05 Food & diet
Diet type *
Other restrictions (select any)
06 Lifestyle
07 Health

Standard pre-exercise screening (based on the PAR-Q+). Answer yes or no to each.

Has a doctor ever said you have a heart condition or high blood pressure?
Do you feel pain in your chest at rest, during daily activities, or when you exercise?
Do you lose balance from dizziness, or have you lost consciousness in the last 12 months?
Have you been diagnosed with another chronic condition (other than heart disease or high blood pressure)?
Are you currently taking prescribed medication for a chronic condition?
Do you have a bone, joint or soft-tissue problem that could get worse with more activity?
Has a doctor ever said you should only do medically supervised physical activity?
Are you pregnant or have you given birth in the last 6 months?
You answered yes to one or more questions. That's okay. Please share details below, and I may ask you to get clearance from your doctor before we start.
08 Anything else
Please fill in the highlighted fields.

Application received

Thanks for trusting me with this. I'll review your answers and reach out within 2 days with your next steps and payment details. Keep an eye on your WhatsApp and your email (check spam too).