3 months
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Pricing
Choose your commitment
Every package includes the full program. Longer commitments cost less per month, because real change takes time.
See prices for
How joining & payment works
- ApplyClick Apply on your package and fill out the form (about 10 minutes).
- I get in touchWithin 2 days, on WhatsApp, Instagram, text or email, whichever you chose on the form. If I can't reach you there, I'll email you, so keep an eye on your inbox (and spam folder). We can have a quick optional chat if you have questions.
- You payI send your payment details for your country (below). The full package is paid upfront.
- You get your planYour custom meal and workout plan arrives within 4-5 business days of payment.
Payment options
CanadaInterac e-TransferPayPal
IndiaGoogle PayUPI
USA & othersPayPal
- Custom workout plan
- Custom diet plan
- WhatsApp support
- Daily & weekly progress tracking
- Weekly progress review
- Optional monthly video call (15-20 min)
Pricing is based on the country you live in.
Paid upfront for the full package. Non-refundable and can't be paused.
Launch prices apply to your first package. Renewals are at the current price, with 10% off for returning clients.
Questions
Do I have to skip social events?
No. We plan around dinners out, celebrations and travel. Being consistent most of the week matters more than being perfect every day.
Do I need a gym membership?
No. I can build your plan for a full gym, a home setup or just dumbbells.
Do I have to give up the food I love?
No. Your meal plan is built around what you already eat, with portions that fit your goal.
I'm vegetarian. Can you still help?
Yes. Vegetarian, eggetarian, vegan, halal: your plan follows your diet.
How much time does this take each week?
Three to five workouts of about an hour, plus a minute a day to send your weight and meal photos.
Do you coach clients outside Canada?
Yes. I coach clients worldwide. Everything runs online through WhatsApp, and any calls are scheduled to fit your time zone.
When will you reply to my messages?
Usually within 1 business day, Monday to Friday. Messages sent on the weekend get a reply on Monday. I'm based in Canada (Eastern Time), so if you're in India, my replies will usually reach you in your evening or the next morning.
Is there a video call?
Yes, if you want one. Once a month we can do a 15-20 minute call on Zoom, WhatsApp or FaceTime to review your progress. It's optional, and we'll pick a time that works in your time zone.
Do I need WhatsApp?
Yes. Coaching check-ins, meal photos and questions all happen on WhatsApp, so everything stays in one place. It's free to download. For our first contact, I can reach you however you prefer.
When and how do I pay?
Whenever you're ready, before or after our optional intro chat. You pay for your full package upfront. In India: Google Pay or UPI. In Canada: Interac e-Transfer or PayPal. Everywhere else: PayPal.
What happens to the launch price when I renew?
Launch prices cover your first package. When you renew, you pay the current price with 10% off as a returning client.
Can I get a refund or pause my plan?
No. All packages are paid upfront, are non-refundable and can't be paused, so please make sure you're ready to commit before you start. (This doesn't affect any cancellation rights you may have under your local consumer protection law.)