Free resources

Tools to help you eat smarter

The same numbers I use with my clients, free for everyone. No sign-up, and nothing you enter leaves your device.

Calorie & macro calculator

Find out how many calories, and how much protein, carbs and fat, to eat every day for your goal. See when you could reach your goal weight.

Calories and protein for the food you actually eat, from roti and biryani to pasta, poutine and burritos. Search it or browse by cuisine.

Going out? Add up your drinks and food, see what the night really costs, and get a simple plan to enjoy it and still stay on track.

These tools give you the numbers. Coaching gives you a plan built around your food and schedule, and someone checking your progress every week.