Free resource
Food calorie guide
Calories and protein for the food you actually eat. Search for a food, or pick a cuisine and a category.
No match. Try a different spelling, or message me on Instagram and I'll add it.
These are averages for typical portions. Indian dishes are home-style unless marked as restaurant. Restaurant and takeout versions often have 30–50% more calories from extra oil, butter and cream. Recipes vary a lot from home to home, so use these as a starting point.
Tracking? Weigh your food when you can. A "cup" of rice or pasta, or a "bowl" of dal at home, is often bigger than you think.
Eat the food you love and still get results
My meal plans are built around the food you already eat, whether that's roti and dal, pasta night or a weekend burger. Tell me what you eat and I'll build the plan around it.