Night-out planner

Drinks

• Beer1 bottle or can (330–355 ml) · 145 cal−
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• Beer1 pint (473 ml) · 210 cal−
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• Beer1 large bottle (650 ml) · 285 cal−
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• Strong beer1 large bottle (650 ml) · 390 cal−
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• Whisky, rum, vodka, gin1 small peg (30 ml) · 65 cal−
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• Whisky, rum, vodka, gin1 shot (1.5 oz / 45 ml) · 100 cal−
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• Whisky, rum, vodka, gin1 large peg (60 ml) · 130 cal−
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• Wine1 glass (150 ml) · 125 cal−
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• Sweet cocktailMojito, margarita, etc. · 250 cal−
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• Breezer or sweet cooler1 bottle (275 ml) · 180 cal−
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• Hard seltzer1 can (355 ml) · 100 cal−
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• Regular soft drink (mixer)1 glass (250 ml) · 105 cal−
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• Fruit juice (mixer)1 glass (250 ml) · 115 cal−
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• Diet soda or soda waterAny amount · 0 cal−
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Food

• Chicken 65 / chilli chicken1 plate (150 g) · 380 cal−
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• Chicken tikka6 pieces · 250 cal−
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• Paneer tikka6 pieces · 330 cal−
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• Peanut masala½ cup · 220 cal−
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• Masala papad1 · 100 cal−
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• Samosa1 · 260 cal−
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• Pakora / bajji5 pieces · 300 cal−
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• Biryani1 plate (restaurant) · 650 cal−
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• Chicken wings6 wings · 540 cal−
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• Pizza1 large slice · 300 cal−
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• Fries1 medium serving · 360 cal−
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• Burger1 · 550 cal−
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• Shawarma or wrap1 · 600 cal−
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• Chips or namkeen1 handful (30 g) · 160 cal−
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English appetizers

• Onion rings8 rings · 410 cal−
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• Mozzarella sticks4 sticks · 400 cal−
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• Loaded nachos½ sharing plate · 500 cal−
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• Garlic bread2 slices · 200 cal−
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• Loaded potato skins4 halves · 480 cal−
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• Potato wedges with dip1 serving · 350 cal−
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• Chicken tenders4 pieces · 420 cal−
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• Fish goujons with tartar sauce5 pieces · 360 cal−
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• Prawn cocktail1 small bowl · 250 cal−
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• Scotch egg1 · 280 cal−
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• Sausage roll1 · 330 cal−
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• Pigs in blankets4 pieces · 280 cal−
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